Sprinkle this 1 thing on your food to feel full longer

Dietitians say that a little bit of chia goes a long way.

January 19, 2023 | VIEW IN BROWSER January 19, 2023 | VIEW IN BROWSER Good morning! If you've found yourself lamenting how quickly the new year is passing, don't forget that the lunar New Year doesn't start until next week. 2023 is The Year of the Rabbit and we hope that it brings you health, happiness and luck.  Walking Challenge You've snoozed the challenge for this month. To unsnooze, just click here. Otherwise, we'll see you for a new challenge next month! 👟 Your Meal Plan Today's Plan Hungry? Here's your meal for today:   Power Protein Smoothie | Tuna Macaroni Salad | Snack | Spicy White Bean Soup with Greens and Turkey   See something you don't like? Swap it with another recipe in your weekly plan. GET THE MEAL PLAN > Making Space for Mindfulness 'I'm so effing hungry' author reveals tips on managing food cravings Weight loss is an exciting New Year's resolution, but come January, losing weight is often overshadowed by hunger. Doctor shares how to manage food cravings. READ MORE > One Small Thing Real ways to make a difference in your life, one small thing at a time. Sprinkle this 1 thing into your diet to feel more satisfied Some nutrition changes involve more effort than others. For example, cooking more meals at home can be a challenge for time-pressed people — a.k.a. everyone — but sprinkling something on your food? That's something even the domestically-challenged among us can do.   It turns out that an ounce of chia seeds supplies 10 grams of fiber and 14% of your daily calcium requirements, in addition to other vitamins, minerals and ALA omega-3 fats. Another fun fact: Chia seeds hold 12 times their weight in water.   That may explain why one study found that people ate significantly less after eating a chia-enhanced snack. Participants in the study also reported less hunger, better satiety and a reduced desire for sugary foods. Win-win-win. READ MORE > Wellness News ER doctor shares 5 things you should never do in a medical emergency If you find yourself or a loved one in a medical emergency, there are a few things you should never do, according to doctor. Here's what to know. ER doctor shares 5 things you should never do in a medical emergency If you find yourself or a loved one in a medical emergency, there are a few things you should never do, according to doctor. Here's what to know. Is intermittent fasting or restricting calories better for weight loss? New study offers answer When it comes to weight loss, the timing of food consumption is far less important than the amount of food consumed, the authors of a new study suggest. Is intermittent fasting or restricting calories better for weight loss? New study offers answer When it comes to weight loss, the timing of food consumption is far less important than the amount of food consumed, the authors of a new study suggest. Celebrate the Lunar New Year with this delicious recipe Chef Kathy Fang, two-time "Chopped" champion and star of "Chef Dynasty: House of Fang" on Food Network, shares her recipe for Shanghai wontons to celebrate the Lunar New Year. Celebrate the Lunar New Year with this delicious recipe Chef Kathy Fang, two-time "Chopped" champion and star of "Chef Dynasty: House of Fang" on Food Network, shares her recipe for Shanghai wontons to celebrate the Lunar New Year. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT