Real ways to make a difference in your life, one small thing at a time.
Real ways to make a difference in your life. |
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Many people call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave us stressed, sleep-deprived and with too little time for our own self-care. If you want to make sure this holiday season stays merry and bright, give yourself the gift of committing to a December cardio and walking challenge. The idea is to commit to just 10 minutes of moving your body in a way that feels good and gives you that much-needed burst of endorphins. Tap the link to get started and join in the fun. |
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| Beloved sports journalist Grant Wahl, who's credited with igniting Americans' passion for soccer, died at age 49 on Friday, Dec. 9 while covering the World Cup |
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Beloved sports journalist Grant Wahl, who's credited with igniting Americans' passion for soccer, died at age 49 on Friday, Dec. 9 while covering the World Cup |
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| If you miss one of the five daily tasks in 75 Hard, you must start over at day one. |
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If you miss one of the five daily tasks in 75 Hard, you must start over at day one. |
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| Here's how to read a nutrition label so you understand what you're eating. |
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Here's how to read a nutrition label so you understand what you're eating. |
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