Counting calories may seem like an expert-approved strategy for losing weight, but some dietitians don't agree. Whitney English Tabaie, MS, RDN, recently listed it among common nutrition myths in a popular video online. She titled the clip "5 Things I Would NEVER Do As a Dietitian (Again)," noting she made some of those mistakes herself. Counting calories leads to an obsession with quantity over quality and often backfires when it comes to weight loss, she said. When you consume a lot of nutrient-poor, low-satiety foods — things that are lower in fiber or protein — you may eat less immediately, but feel less satisfied. People may eventually reach a breaking point and end up overcompensating and eating a lot more food later. Tap the link to discover five things a dietitian would never do. |
0 comments