Can't stop eating Halloween candy? Let's face it: We're all eating too much sugar — and not just after the spooky holiday. One tip to beat sugar cravings is to add protein to every meal. When you eat a heavy, starchy meal, like a bowl of spaghetti, you're pretty much setting yourself up for a guaranteed gelato craving. Calories from all that pasta with no fiber or protein are absorbed fast and they don't keep you feeling full. Try a big bowl of veggies with lean protein added and topped off with a little pasta versus the other way around. This applies to salads, too — load up on the veggies first, then add a protein or carb on top. Tap the link to get all eight easy tips to beat sugar cravings. |
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