Welcome to the November walking challenge! Start TODAY is a community of almost 150,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Need help getting motivated today? It happens to all of us — even Al — but the truth is that I've never regretted making the choice to exercise. And neither have my clients. In fact, I've never heard anyone say that they wish they hadn't squeezed in a walk or a quick workout. Remind yourself of this today — or the next time you need help getting motivated. Ask yourself, "Will I regret doing this workout?" If the answer is NO, then hop to it! Getting up and moving will make you better than you can imagine in those low energy moments! If you're looking for inspiration or motivation, check in with the Start TODAY group. You're bound to find that someone else has struggled with the same, "But I don't feel like it" feeling. Don't be afraid to ask for encouragement, and while you're at it give someone else a little boost. We're all in this together!
Happy walking!
Stephanie |
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