Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 117,000 members across the country who are all committed to getting healthy — together! We're so glad you're here. |
Find yourself skipping or missing your workouts due to an overpacked schedule? Stephanie Mansour recommends adding "transition walks" into your weekday schedule. Transition from work hours to relaxation hours with a brisk 15-minute transition walk around the neighborhood. This not only clears the mind and helps reduce stress, but also ensures that, no matter what, you get some movement into your day!
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