A sneaky way to trick yourself into increasing your distance

Last week, best week!

October 26, 2022 | VIEW IN BROWSER October 26, 2022 | VIEW IN BROWSER Welcome to the October walking challenge! This month, we've designed a workout plan that focuses on walking, strength training and stretching. Start TODAY is a community of over 118,000 members across the country who are all committed to getting healthy — together! We're so glad you're here.  TRAINER TIP "Take things one day at a time. You can just focus on today. Let that be good enough," Stephanie Mansour said. "Stay present. Make sure that you're not psychologically psyching yourself out by being worried about what's going to happen next. The more you focus on your own fitness, self care and health goals, it's going to become like autopilot." GET THIS MONTH'S FULL PLAN DOWNLOAD AND PRINT IT WALKING TIP WEDNESDAY Up and at 'em! On Facebook today, Stephanie Mansour shared a quick and easy routine to stretch your upper body before you head out on your walk today. CHECK IN ON FACEBOOK Missed a workout? Catch up on everything here. 30 Rockefeller Plaza  New York, NY 10112 MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT