May 16, 2025 | VIEW IN BROWSER
How many days a week do I need to walk for heart health benefits? ❤️ A cardiologist responds
Back pain? This 2-pronged approach is the best way to keep your low back healthy
Chicken Fajita Stuffed Peppers are on the menu tonight. 🫑
Today's Goal: Work those muscles with full body strength 💪 Stretch your low back with these 15 exercises.
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Chicken Fajita Stuffed Peppers: 🫑 Here, chicken fajitas show up at the table a little differently, with all the ingredients stuffed into a bell pepper. Get the recipe!
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Real ways to make a difference in your life, one small thing at a time.
Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio. ❤️ How many days per week do I need to walk for heart health benefits?
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