May 19, 2025 | VIEW IN BROWSER
Trouble sleeping? 😴 Try this 1 simple breathing trick to put you to sleep fast.
Want to amp up your walking routine? 🚶♀️➡️🚶♂️➡️ Consider ankle weights to make your walk an even better workout.
Switch up your salad routines with a Crispy Pita Salad.🥗
Today's Goal: Go for a walk, and learn about the right way to wear ankle weights to make your walk an even better workout.
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Crispy Pita Salad: If you've ever had panzanella, the famous Tuscan salad that combines stale bread and summer-ripe veggies, then you have an idea where I'm going with this salad. 🥗 Get the recipe!
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Join us for an intimate, high-impact virtual event with award-winning and leading nutrition expert, Natalie Rizzo, RD!
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Real ways to make a difference in your life, one small thing at a time.
If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel relaxed in seconds.
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