What are the benefit of ankle weights for walking? 🚶‍♀️‍➡️🚶‍♂️‍➡️

Plus, a delicious crispy pita salad

May 19, 2025 | VIEW IN BROWSER Trouble sleeping? 😴 Try this 1 simple breathing trick to put you to sleep fast.  Want to amp up your walking routine? 🚶‍♀️‍➡️🚶‍♂️‍➡️ Consider ankle weights to make your walk an even better workout.  Switch up your salad routines with a Crispy Pita Salad.🥗 May Challenge Today's Goal: Go for a walk, and learn about the right way to wear ankle weights to make your walk an even better workout. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Crispy Pita Salad: If you've ever had panzanella, the famous Tuscan salad that combines stale bread and summer-ripe veggies, then you have an idea where I'm going with this salad. 🥗 Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! App Spotlight Join us for an intimate, high-impact virtual event with award-winning and leading nutrition expert, Natalie Rizzo, RD! 📱 Download the Start TODAY app and access this live nutrition coaching event for FREE —download and register today. One Small Thing Real ways to make a difference in your life, one small thing at a time. If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel relaxed in seconds. 📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE