A simple exercise to learn to activate your deep core 💪

Plus, a healthy and delicious twist on pasta salad

May 14, 2025 | VIEW IN BROWSER Maple syrup and honey are both natural sweeteners. 🍯 🍁 Which is better for you? Trainer tip of the day: 💥 A simple exercise to learn to activate your deep core — the right way. Tahini Caesar Pasta Salad is a fresh take on an old classic.  May Challenge Today's Goal: Set aside time for full body strength. 💪 And utilize this simple exercise to learn to activate your deep core. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Tahini Caesar Pasta Salad: This recipe is simple, easy to whip up and made with delicious, healthy ingredients, and it also happens to be dairy-free.  🥗Get the recipe! 📱 Your weekly plan and recipes are waiting for you in the app! App Spotlight Real members. Real momentum. Here's what our app community is saying! 📱 Join the thousands of Start TODAY members using the app to build healthy habits—download and subscribe today. One Small Thing Real ways to make a difference in your life, one small thing at a time. Maple syrup and honey are both natural sweeteners. Which is better for you? Dietitians weigh in.  📱 More daily inspo lives in the app—see today's motivation! Thanks for letting us in your inbox this morning! We'd always love to hear from you—reach out to us with any comments or questions. —The Start TODAY Team CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE