The upper body refers to anything above the waist, including the shoulders, hands, arms, chest and back. And this region of the body is often overlooked when it comes to stretching. Many people skip out on stretching because they either run out of time or don't realize the importance of it — but this can result in an increase in the risk of injury, kinks and tightness. One exercise you can do to help relieve tightness is a neck pull. Stand with feet shoulder-width distance apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position for about 30 seconds. Repeat on the other side. This simple stretch, along with the others listed in the article below, can make a big difference in how you feel. |
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