  When was the last time you said "no" to something you didn't want to do or decline an invite from a person you didn't want to see? Maybe it's time to be more selfish — in the healthiest sense of the word.
When you are burned out and exhausted, that's a sign you need to prioritize yourself more, says Michelle Elman, author of the new book, "The Joy of Being Selfish."
"If you're constantly feeling angry, if you're constantly feeling resentful, those are warning signs that your boundaries are constantly being crossed and not being reinforced," she noted.
Follow the link to read her advice about setting healthy boundaries at work and with loved ones, including how to practice saying "no."
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