Start walking with this 31-day plan

As we use the summer to crawl off the couch and ease back into some semblance of normal life, it has quickly become apparent to many of us how much our physical and mental health has suffered over the course of the pandemic. After a tough year and a half, it's time to show ourselves some compassion and ease back to reality.   That's why this month we are getting back to basics and focusing on small, actionable changes. Personal trainer Stephanie Mansour has created a 31-day walking plan to motivate all of us to get moving again. This workout can be a mental break and give you much-needed "me" time. Check out the plan by following the link below! Start today Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe