  The move dubbed "the world's greatest stretch" is a combination of two stretches that personal trainer Stephanie Mansour thinks everyone should perform daily to wake up the entire body. This stretch requires a deep lunge and a twist, while incorporating a hamstring stretch. The dynamic stretch incorporates movements that are not only found in basic training routines, but that are also a staple in yoga sequences. This stretch is an amazing way to loosen up the entire body after sitting all day, providing relief from common aches and pain, and a way to warm up the body before exercise. Follow the link below to learn how to do it.
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