A low-impact way to tone your entire body

Resistance bands have become increasingly popular, largely due to their convenience and portability. They also work your muscles in a unique way: Since there is resistance during the concentric and eccentric motion of the exercise, you're constantly being challenged to maintain proper form and your stabilizing muscles are recruited.   This full-body resistance band workout starts with the lower body then focuses on the core and, finally, the upper body. Follow the link below to get started! See the moves Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe