1 simple way to incorporate superfoods into your diet

Many people assume superfoods are obscure, "fancy" and expensive items, but TODAY nutritionist Joy Bauer is focusing on every day, budget-friendly and versatile options found in the grocery store.    Bananas, for example, are loaded with potassium, which can help control high blood pressure. Joy uses them to create a delicious, healthy version of rocky road ice-cream.    Follow the link for the recipe and to watch Joy prepare healthy whole-grain garlic bread, meatballs with spinach, plus meals that incorporate superfoods to support weight loss.  See how it's done! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe