This superfood will keep you energized

One of nature's perfect carbohydrates, sweet potatoes are eaten all over the world. Rich in fiber and nutrients like vitamins A and C, magnesium and iron, they provide readily digested carbohydrates throughout your body and brain. The high fiber in sweet potatoes slows digestion, providing a sustained release fuel — and energy to your body.   Here's one way to add more sweet potatoes to your diet: Follow the link below for a delicious recipe for salmon sweet potato cakes! Get the recipe Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe