Tuesday, 2 February 2021

1 simple tip to beat belly fat

Fruits and vegetables can help fight belly fat in several ways. First, the fiber they contain helps give us a feeling of fullness, which can be the difference between feeling satisfied with your lunch, or craving a high-calorie snack just an hour after eating. Second, many fruits, and nearly all vegetables are relatively low in calories, so filling your plate with them can help you reduce your overall calorie intake without having to count calories.

Here's how to do it: Fill half of your plate or bowl with colorful fruits and veggies at each meal. Click the link below for more simple advice to help you lose belly fat.

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