1 health benefit of apple cider vinegar

Drinking apple cider vinegar as a wellness elixir is becoming increasingly popular, but what kind of health benefits does it really offer?    One health claim that has some supporting evidence to back it up is that apple cider vinegar may prevent blood sugar spikes. One small study suggested vinegar may improve insulin sensitivity. Another suggested drinking a two-tablespoon shot of ACV at bedtime resulted in better fasting blood sugar levels the following morning.    Ultimately, the most solid benefit of apple cider vinegar is that it enhances the taste of other health-promoting foods, like veggies.    Follow the link to read more about what apple cider vinegar can and can't do, including what the science says about weight loss. Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe