Try a special type of meditation to beat stress

Not having success with popular meditation apps? Another type of mindfulness practice might help.   Transcendental Meditation, or TM, is a simple and easy process designed to help the mind settle down. It's practiced for 20 minutes at a time, twice a day, sitting comfortably in a chair with your eyes closed.   This practice is not about learning to do something that will your help your mind relax. It's about learning to do nothing. In fact, teachers of TM often stress that the process should be absolutely effortless. Once you get into the right zone, it happens by itself.   Follow the link to read about a "meditation skeptic's" journey with the practice. Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe