  When it comes to choosing a snack with staying power, the key is a combination of carbs, fat and protein — the only three nutrients that provide your body and brain with true energy. You'll also get many other vitamins, minerals and nutrients, like magnesium, iron and fiber that support our cellular processes for energy. A classic choice is celery with peanut butter. Satisfyingly crunchy, this combination can help stabilize your blood sugar rather than giving you a sugar high. Follow the link to see all 5 snacks to boost your energy.
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