1 tip on life in isolation from astronaut who spent a year in space

Struggling with social isolation? Retired NASA astronaut Scott Kelly can relate. He spent almost a year on the International Space Station and believes the lessons he learned there can apply to life in quarantine.    One of his biggest tips is to keep a journal. Don't treat it as a "a ship's log" to list the day's events, but rather a record of how you're feeling. "I found it to be a cathartic process," he said. Mental health check-ups were mandatory in space, and Kelly urged others to seek help from a professional when they're feeling down.    Follow the link to see all of his advice about coping with social isolation, including the importance of nature. Get the story! Get the TODAY Mobile App Follow TODAY Privacy Unsubscribe