  Weight loss doesn't have to be overwhelming. Making some easy changes that only take a few minutes every day can help.
One tip is to plan your breakfast at bedtime. Chia seed pudding is a fast option you can whip up at night and look forward to eating in the morning. For two servings, whisk together one cup of unsweetened almond milk, four tablespoons of chia seeds and one tablespoon of agave nectar in a medium-sized bowl. Cover and chill overnight.
In the morning scoop out half into your bowl and top with unsweetened shredded coconut, a handful of your favorite nuts (for added protein) and a handful of berries.
Follow the link to get 7 weight-loss tips that take 5 minutes or less.
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