It is completely normal to feel anxious as coronavirus continues to spread in the U.S. But experts note that stress can increase your risk for becoming ill. Try to take steps each day to get a little peace of mind. One really simple tip: Get outside.
Time spent in nature is soothing for the mind and body. Sunlight may lower your blood pressure, research has found. "If you can, get a little sunshine during your day. Take a stroll. Take a deep breath," Dr. Kelli Harding, an assistant professor of clinical psychiatry at Columbia University Medical Center in New York, told TODAY. |
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