A diet that helps you lower blood pressure might images of unseasoned egg whites and limp steamed veggies, but there are lots of options – and ones that can fit into most other diet plans like the popular keto, intermittent fasting and Mediterranean diets.
A key point of any blood pressure conscious diet is to lower the amount of salt, which can be hiding in a lot of packaged foods. It also helps to eat some of these 20 delicious foods like mangoes, cherries and peppers that can help your metabolism and overall nutrition, in addition to assisting your blood pressure. And it's not just fruits and vegetables. You might be surprised by some of the sweet and savory foods that can help! |
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