Whether you're changing up your routine for the new year or just looking to get more done in less time, working out at home can be an easier path to fit exercise into your busy days. Complete routines can be done at home without any equipment or with the basics, like dumbbells and a yoga mat.
Fitness expert Stephanie Mansour rounded up some of her favorite at-home cardio and strength training moves that build muscle and burn calories with no machines required. |
0 comments