Maybe you're feeling a little unsure about starting a new plan to lose weight or you made a new year's resolution, but don't know where to begin. Don't worry, you're not alone and you can do it!
The good news is: You can use all the knowledge you've gained from trying before and what you know about what you like and what you don't to tailor your own approach. It's not just about the food or the exercise, it also helps to treat yourself well. When you adjust your own schedule and set your own rewards, you can enjoy getting from one step to the next even more.
Dietitian Keri Glassman gives you five tips to move forward and put your weight loss plan into action. |
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