Happy Halloween! Trick-or-treaters and partygoers consume a terrifying amount of sugar during the spooky holiday, so the hours afterwards can feel a little strange.
Excess sugar is linked to a host of health issues including obesity and heart disease. On a more immediate level, your body takes a wild ride during a sugar binge.
Still, it's OK to treat yourself a bit if you're healthy and only do it once in a while, doctors say.
To recover, drink plenty of water and take a walk or do some other light exercise to help your body return to equilibrium faster. Follow the link to see what you should eat the day after a sugar binge. |
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