There's a superhero inside you! It's that version of yourself you like the best – more confident, self-assured and wise – that sometimes shines through, but which you can practice to bring out all the time, says Todd Herman, a performance coach and author of "The Alter Ego Effect."
Ask yourself: What are the traits that I want to exhibit most when I'm out there and who has them? It's anyone you might be inspired by. Then channel that person to trigger the specific traits you admire. For Herman, it's Mr. Rogers, an alter ego he assumes at home to become a patient dad after an intense day at work. "Use your imagination to play with a new idea of who you are and what you can do, so you can create a different result," Herman says.
Follow the link to see his advice on how to access your alter ego. |
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