June is Alzheimer's & Brain Awareness Month. Brain fog is an issue many people experience, and stress, aging, fatigue and dehydration can all contribute to the problem. Fortunately, you can help boost your memory — and brain power — by putting nutrient-rich picks onto your plate.
Blueberries have been shown to help prevent or slow cognitive decline thanks to their high antioxidant content. Enjoy them plain, add them to oatmeal or yogurt, or toss them into smoothies.
Follow the link to see all 3 nutrient-rich foods that help with memory and brain power. |
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