A new study suggests people who do just 10 to 59 minutes of low to moderate physical activity per week — like gardening — have a lower risk of premature death from causes such as a heart attack.
Why is gardening so good for the body? For one, the movements you make while taking care of your plants can give you a light cardiovascular workout. Gardening also basically forces you to do squats and can strengthen large muscle groups like quads, hamstrings and glutes. It also targets smaller muscles and ligaments in the hands and feet.
That said, don't ditch other workouts altogether. Follow the link to see what kind of exercise has even more health benefits. |
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