Carbohydrates are an often-misunderstood nutrient, says nutritionist Lisa Young.
Limiting your intake of white bread, white pasta, cakes, cookies and other refined grains is a good idea, but she advises against cutting out fiber-rich and healthy "slow carbs" like those found in fruits, vegetables, legumes and healthy whole grains.
Follow the link to discover why these carbs keep hunger in check and how they can boost your health. |
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