It's easy for stress to build up during the day and it's hard to let go of that stress. Luckily, Hilaria Baldwin's simple shoulder stretch might be able to help.
"Not only is it going to open your heart and potentially allow for more love in your life, but it also just feels really good and is amazing for de-stressing at the end of the day," she said.
To start, Baldwin recommends folding a towel a few times, then "rolling it like a log" and bringing it to the base of your tailbone before lying down on it. Follow the link to see what happens next. |
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