A lack of liquor can do a body good, especially if you're a woman. "Dry January" is underway, a month when many people voluntarily stop drinking alcohol. It's not too late to join and there are some compelling health reasons to do it.
Alcohol increases the risk of breast cancer, and women who drink are also more vulnerable to brain and heart damage than men. Even a brief break from booze can make a difference, research has found.
Can't abstain for a full month? Follow the link to see what experts recommend and what other health benefits you might expect during Dry January. |
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