When it comes to happiness, genes matter a lot, but your day-to-day choices matter even more, says Tal Ben-Shahar, author of "Short Cuts to Happiness: Life-Changing Lessons from My Barber."
One simple way to boost happiness is to slow down and take a break. Not all day, not every day, but once in a while to savor life, express gratitude and notice the beauty going on around you. "Einstein once said there are two ways to live life: One is as if nothing is a miracle; the other is as if everything is a miracle," Ben-Shahar said. "We need time to savor that miracle."
Follow the link to seem more of his tips on how to be happy, including why curious people are happier and live longer. |
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