Did you consume a terrifying amount of sugar on Halloween? A typical child collects 3,500 to 7,000 calories in candy on the spooky holiday. Adults help themselves, too, from their kids' stash or at grown-up festivities.
To help your body get back to equilibrium faster, eat foods that are more stable forces of energy today, doctors advise. Choose low-carb foods that contain fiber, protein and healthy fats, such as hummus and veggie sticks or peanut butter and apple slices.
Follow the link to see more ways to recover from a sugar binge. |
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