Monday 22 June 2015

5 habits that set you up for junk food cravings

Cravings are an unfortunate fact of life. One second, you're on the road to weight-loss triumph. Then, bam, your willpower is torn to shreds by the physical urge to house some fat and/or sugar, no matter the form. "The number one thing my clients say is, 'I know what I should be doing, but cravings get in the way of my success,'" says Dawn Jackson Blatner, R.D.

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Following #NoSugarTODAY? Try Joy's tasty Piña Colada and Cherry Jam

Make these naturally sweet treats to help fuel your motivation to the finish line.

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The All-in-One Workout: 3 awesome moves that burn fat and tone

Burning calories doesn't take a gym full of equipment or a dozen different exercises targeting every single body part. By using a combination of moves, you can tone and strengthen both your upper and lower body at the same time. The best part: You burn a lot more calories working your whole body!The catch? You gotta work. Do the entire sequence, back-to-back, two to three times.

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