10 foods that may lengthen your life

HEALTHY TIP A DAY HEALTHY TIP A DAY

Sardinia's Mediterranean diet: 10 foods that may lengthen your life In the book "The Blue Zones Solution: Eating and Living Like the World's Healthiest People," author Dan Buettner reveals what the people around the world who live the longest are more likely to eat. One of the keys to longevity? Read More

Try this 10-minute total-body workout that you can do outside When the weather is warm, it's great to get outside to change up your workouts. So I wanted to share this fun, challenging outdoor workout, which requires no equipment at all. Just head out into your yard or the park, take in the fresh air and build up a sweat. Run through it once for an all-encompassing 10-minute workout which hits all body parts. Read More Delightful Candice Bergen doesn't want to lunch with 'women who only have kale' She's been a model, a mom, a star of TV and film, and a groundbreaker for other women in show business, and now Candice Bergen is simply free — to be herself, to eat what she wants and age how she wants.During a Tuesday visit to TODAY, Bergen shared some of her wit and wisdom.For instance, remember her recent "I am fat" declaration from her memoir? Well, she had more to say about that. Read More

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