Wednesday 8 April 2015

10 foods that may help you live longer

Sardinia's Mediterranean diet: 10 foods that may lengthen your life

In the book "The Blue Zones Solution: Eating and Living Like the World's Healthiest People," author Dan Buettner reveals what the people around the world who live the longest are more likely to eat. One of the keys to longevity?

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Living to 100 in Loma Linda, where a healthy diet comes from the Bible

At the age of 100, Dr. Ellsworth Wareham still drives on the freeway, putters around the house and takes care of his yard. He was still assisting in open heart surgeries until four years ago. Wareham suspects that his lifestyle, like those of the other Seventh-Day Adventists living in Loma Linda, California, is at least partially responsible for his good health at such an advanced age.

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Grab the tissues: Dove's touching new ad urges women to #ChooseBeautiful

Dove's latest inspirational ad is here, and you might want to grab a box of tissues. The beauty brand posted a short film Tuesday to launch its #ChooseBeautiful campaign, showing women in several countries faced with two doors when entering a building. One is labeled "average" in bold letters, while the other says "beautiful.

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