 |  | HEALTHY LIVING | |
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 | | Bump up the incline: High-intensity workouts may fight diabetes | | Simply bumping up the incline on your treadmill as you walk might help protect you from diabetes, a new study suggests. Canadian researchers found improvements in managing blood sugar only occurred with higher intensity workouts, according to the study published in the Annals of Internal Medicine. | | | | |
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 | | The best total-body warm-ups for working out on cold days | | Warming up before your workout gets blood flowing to the muscles and primes your nervous system for whatever activity you're about to do.Most people do a short walk or jog on a treadmill, but to really target the muscles you'll be using in your workout, try these "dynamic" or "active" warm-ups. They're also a lot more fun than cranking away on a treadmill. | | | |
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|  | | What are limbal rings and should you care that they're aging? | | Between correcting crow's feet, saggy necks, flabby arms and wrinkly hands, the beauty industry seems to have run out of aging body parts to fix. But now, they're invading our eyes.Limbal rings are the slightly darkened circles around our irises that become less defined as we age. So, why should we care? | | | |
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