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 | | Why eating late at night may be bad for your brain | | That dinner you've been putting off until late at night or bowl of ice cream you can't resist before bedtime could mess with your head.Experts studying our body's internal clock have discovered eating at the "wrong time" of the day, especially munching when you should normally be sleeping, may disrupt learning and memory. | | | | |
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 | | 'I found myself': Natalie Morales and Erica Hill share why they run | | There is usually a good reason why a person would decide to run miles and miles. For Natalie Morales and Erica Hill, those reasons are tucked close to their hearts. The two anchors are co-hosting the MORE/FITNESS/SHAPE Women's Half Marathon in New York City on April 19 — and to kick things off, Natalie and Erica are opening up and sharing the reasons behind why they run. | | | |
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|  | | No more excuses! Beat your top 3 reasons for skipping the gym with this at-home workout | | TODAY lifestyle and fitness correspondent Jenna Wolfe is helping you get serious about getting in shape with this series, #NoExcusesTODAY. Sign up for her weekly newsletter for more workout tips, diet advice, and words of motivation to help you stay on track.Want to get in shape, but find there's always a reason why you can't work out? It's time to ditch the excuses! | | | |
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