What is 'active recovery'?

Plus, reach for this Pasta With Fresh, No-Cook Tomato Sauce🍝 in the summer heat. 

July 31, 2026 | VIEW IN BROWSER What is 'active recovery'? Skipping this important type of recovery may be why you're not seeing results.  What is the healthiest type of honey? Dietitians explain. 🍯 Whip up a quick and refreshing Summer Pasta Salad to enjoy this weekend.  July Challenge Today's Goal: Pair your walk with strength training! Give your body a break with this 31-day workout plan designed to release tension, ease stress and set you up for success in the fall. 📱 Log your steps, track your progress, and earn badges—all in the app! Recipe of the Day Summer Pasta Salad:  ummertime is when recipes such as this one really make me appreciate all the bounty of summer: corn, peaches and tomatoes. Combining them together with fresh herbs, smoked chicken and pasta doesn’t get much better. Get the recipe.  📱 Joy Bauer's full weekly plan and recipes are waiting for you in the app! Honey comes in many sweet varieties. What type of honey is healthiest, and does the source really make a difference? Dietitians weigh in. 📱 More daily inspo lives in the app—see today's motivation! One Small Thing Real ways to make a difference in your life, one small thing at a time. CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE