As August approaches and summer winds down, it’s the perfect time to focus on rest and recovery in the final weeks of the season. TODAY fitness contributor Stephanie Mansour and nutrition and health expert Joy Bauer share a plan to do just that.

July 31, 2026 Start August Right With This Fitness and Food Plan As August approaches and summer winds down, it’s the perfect time to focus on rest and recovery in the final weeks of the season. TODAY fitness contributor Stephanie Mansour and nutrition and health expert Joy Bauer share a plan to do just that. READ MORE Teen Lifeguard Who Saved Boy in Rough Surf Speaks Out WATCH NOW The Return of the Pen Pal: Why Snail Mail Clubs Are Booming WATCH NOW A Look at the Surprising Ways Summer Can Affect Your Body WATCH NOW Saw it on TODAY SHOP TODAY Our Vacation-Inspired Box Has Vera Bradley, Make Up For Ever, More — for 68% Off SHOP NOW 3RD HOUR OF TODAY Shaboozey on New Album, Comic Book, and Filmmaking Dreams WATCH NOW TODAY WITH JENNA & SHEINELLE What’s Poppin': Canned Water, Katseye, ‘Spider-Man,’ More WATCH NOW Send us Feedback Follow us on Facebook More TODAY Newsletters Copyright © 2026 TODAY | 30 Rockefeller Plaza, New York, NY 10112 View in Browser | Manage Subscriptions | Unsubscribe | Privacy