Sheinelle Jones gives a glimpse at the remade patio in her new apartment that has become a space she is "literally never leaving." Plus, a 31-day workout program for August that focuses on "active recovery," and a change to your fitness routine that may help if you're struggling to lose weight during menopause.
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Sheinelle Jones has an outdoor oasis as a stress reliever after transforming her new apartment's patio with the help of designer Preston Konrad. She showed off the "zen vibe" of her new space on TODAY, including a reading nook where she can curl up with the latest Read with Jenna book club selection.
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Give your body a break and your muscles time to recover with this 31-day active recovery workout plan from Start TODAY to release tension, ease stress and rebuild muscle. "Physically, your body may feel more relaxed, limber, flexible, mobile, and even less aches and pains," TODAY Fitness Contributor Stephanie Mansour says.
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In TODAY.com’s Expert Tip of the Day, a trainer and a doctor reveal the one type of workout that may be unintentionally encouraging your body to hold on to fat.
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Your 2026 wellness journey starts here! Subscribe to the Start TODAY app (now available on Android!) to get started with your whole-body wellness companion. Unlock healthy meal plans, fitness challenges tailored to all levels, and daily inspiration from experts.
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Get your bags packed! Our Miami Beach Box has everything you need for a getaway, with a tote, skin care and beauty items valued at $336, all for only $109. Make sure to grab one now before it's gone.
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Celebrate the arrival of the weekend with the refreshing sparkling wine cocktail known as the Hugo spritz. Food stylist Krissy Downey breaks down how to mix together elderflower liqueur, prosecco, fresh mint and sparkling water for a taste of summer and a less-bitter alternative to the popular Aperol spritz.
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