Believe it or not, you can create a home gym with a single item — a kettlebell! Learn more and get 16 kettlebell exercises for a full-body workout below. The nutrition content of popcorn varies based on how it is prepared and the toppings. Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet. Read on to see what dietitians have to say about the nutrition of popcorn. |
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Today's workout is rest. A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight has a flat bottom and handle on the top, and since they have an odd center of gravity, it requires you to recruit stabilizing muscles to do traditional exercises. When using kettlebells, you'll be working core-stabilizing muscles to do every movement. No matter if it's an upper body, lower body or cardio exercise, the bell will turn it into a full-body workout. Grab a kettlebell and give these exercises a try. |
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These baked chicken and ricotta meatballs are lighter than their beefy counterparts and don't require a lot of work. Baking skips the time and mess of browning on the stovetop and leaves you with one mixing bowl and sheet pan to clean at the end — and, most importantly, 20 delicious meatballs. Add these to your favorite tomato sauce, to broth for a quick soup with some leafy greens, or eat on a bowl of spinach or grains with a little more lemon juice, olive oil and a sprinkle of Parmesan for good measure. Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Baked Chicken and Ricotta Meatballs with Broccolini |
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Making Space for Mindfulness |
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Dr. Marisa Weiss, radiation oncologist and founder of breastcancer.org, shares the questions women should ask after being diagnosed with breast cancer, what to know about the latest treatments, how to be your own advocate, and more. |
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Real ways to make a difference in your life, one small thing at a time. |
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Is popcorn good for you? Dietitians share which popcorn is healthiest |
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| Actor and model Elizabeth Hurley talks about her 30-year-long campaign to spread breast cancer awareness, and stresses the importance for young women to be proactive about their breast health. |
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| Apples, cider, hearty vegetables and minimal dishes to clean make this the perfect seasonal comfort dish. |
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