Is the 80/20 rule healthy? The pros and cons of the diet plan

Plus, skillet chicken parm

October 25, 2024 | VIEW IN BROWSER October 25, 2024 | VIEW IN BROWSER When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind. But they play a crucial role in many everyday activities since they are responsible for the movement and strength of the wrists, hands and fingers. Learn more about the importance of forearm exercises below.  The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater's choice — or foods that may be less healthy — 20% of the time. See what a dietitian has to say about this popular style of eating.  Walking Challenge Walking Challenge Today's Workout Today is HIIT walk.    Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength — an indicator of our overall health that has even been linked with longevity.   A review published in the journal Clinical Interventions in Aging found grip strength to be an indicator of overall strength, mobility and bone mineral density among other health markers. And, the authors found a link between grip strength and mortality from all causes. Another recent study found that those with poor grip strength showed accelerated aging of their DNA when compared to those with greater grip strength.   Convinced it's time to add some forearm exercises to your routine? Learn 17 exercises to improve grip strength. GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan This chicken parm skips the breading and deep-frying, so it's a healthier option that's just as tasty. Serve it with a side of whole grain or bean-based pasta and roasted veggies. Pro tip: While you've got the cutting board out and oven on, roast an extra batch of veggies to serve with upcoming meals.   Breakfast: Energizing Kale Smoothie Lunch: Veggie-Packed Sandwich Dinner: Easy Skillet Chicken Parm GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness Olivia Munn shows off mastectomy scars in new topless Skims campaign: 'Done being insecure' Olivia Munn stars in a new Skims campaign where she shows off her mastectomy scars after being treated for breast cancer. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. Is the 80/20 rule healthy? The pros and cons of the diet plan When dietitians recommend balanced eating, it can sound vague and unhelpful. So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions.    If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet, the 80/20 philosophy might be a good option. Here's how it works and how to determine if it's the right fit for you. READ THE ARTICLE Wellness News Wellness News Pack all the tasty flavors of a taco into crispy little bites These gooey, cheesy taco bites are a delicious, crowd-pleasing snack that everyone at your tailgate will love. Get the recipe from Ally Love. FDA recalls over 7,000 bottles of antidepressant due to possible cancerous chemical The FDA has recalled thousands of bottles of the antidepressant duloxetine, sold under brand name Cymbalta, due to the presence of a possibly cancer-causing chemical. Camila Alves McConaughey shares spicy corn, margarita recipes Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT