Welcome to the first day of the October challenge! Tune into the show today in the 9am hour to start the HIIT walking challenge with fitness contributor, Stephanie Mansour. If you've never heard of HIIT walking, it's the perfect time to give it a try. Learn more about the challenge below and pair it with the healthy weekly meal plan. |
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Today's workout is a HIIT walk. This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we're doing walking workouts, you have three options: head outside, hop on a treadmill, or press play on an indoor walking routine you can do right in your living room! Remember: Rest days mean take a break from high-intensity training, but you're always welcome to do some active recovery like yoga, stretching or steady-state cardio like a walk or bike ride. Learn 3 ways to turn your walk into a HIIT workout. |
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Cashews are an incredibly versatile nut — not only are they delicious both raw and roasted, but their slightly sweet and naturally buttery flavor makes them a fabulous addition to a variety of dishes. Here, they bring a welcome crunch to a Chinese-American, takeout-inspired chicken and asparagus dish with umami-rich soy sauce, tangy vinegar and zingy ginger. The whole prep process should take just five minutes, thanks to the fact that minimal chopping, mincing or mixing is required. Breakfast: Pumpkin Overnight Oats with Greek Yogurt Lunch: Open-Faced Smoked Salmon Sandwich with Cucumber Slices Dinner: Cashew Chicken and Asparagus and Brown Rice |
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Making Space for Mindfulness |
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How walking, antidepressants helped woman overcome celiac disease, depression, grief and breast cancer scare to push past weight plateaus and lose 100 pounds. |
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Real ways to make a difference in your life, one small thing at a time. |
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The BRAT is a go-to for stomach bugs. But experts are recommending it less often — here's why |
Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate nutrients as the gut heals. Is it safe to ever follow the BRAT diet? Here's what experts say. |
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| Get the recipe for pumpkin pasta with spicy sausage and sage. This easy 35-minute dinner is perfect for cozy fall cooking. |
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| Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart rate up for a good workout anywhere! |
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Thanks for letting us in your inbox! See you again tomorrow morning. |
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