If you enjoy frying at home, choosing the right type of oil is important for your health. Dietitians explain which oils are best to use for frying and which to limit or avoid. Today's workout focuses on an overlooked muscle--the forearms. Check below for 15 exercises to build forearm and grip strength. |
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Today's workout is walk and core. When it comes to toning the upper body, the forearms are likely not an area that tops your priority list. But forearm exercises are important to improve grip strength, posture and balance. The forerarms also play an important role in upper-body strength. The forearm is the part of the arm that goes from the elbow to the wrist. There are two bones, one on the lateral side and one on the medial side. The anterior and posterior sides of the forearm help with movement of the elbow, the wrist and the fingers and thumbs. Learn 15 forearm workouts to improve grip strength. |
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If you want to upgrade desk lunches and on-the-go meals, try this grain-based mason jar salad. Adding a hearty grain such as farro to a basic salad adds fiber and protein and will likely bring some envious glances from your co-workers. Farro (also known as emmer) is an ancient grain with a wonderfully chewy texture and nutty flavor. Breakfast: Whole Grain Toaster Waffle with Greek Yogurt, Berries and Chia Seeds Lunch: Mason Jar Farro Salad with Tahini Dressing Dinner: Mojo Chicken with Avocado Salad |
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Making Space for Mindfulness |
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Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. |
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Real ways to make a difference in your life, one small thing at a time. |
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What is the healthiest oil for frying? Dietitians share their top 3 |
Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it's french fries, fried chicken or donuts, sometimes frying is just the optimal cooking method for texture and taste. You've probably heard that some cooking oils are better for you than others, but the nutritional value of the oil in the bottle may not be the same after cooking, especially at high temperatures. What are the healthiest oils to use for frying? |
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| The NFL season is underway so fitness coach and former collegiate football player Dane Robinson joins TODAY to share exercises to help you train like your favorite football player including sumo squats, short lateral agility and more. |
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| To mark National Celiac Awareness Day, "Gut Renovation" author Dr. Roshini Raj joins TODAY with ways to learn the difference between Celiac disease and a gluten intolerance, and the risk factors for both. |
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| Kim Kardashian has long shared glimpses of her workouts on social media and on her family's show. Now discover the details as shared by the star and her trainer. |
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