15 supermarkets that let you meet with a dietitian— for free

Plus, the proper form for a bicep curl

September 23, 2024 | VIEW IN BROWSER September 23, 2024 | VIEW IN BROWSER Seeing a dietitian may be easier than you think. Many supermarkets have dietitians in-store, and their services are completely free. Learn more about the stores that employ nutrition professionals.  A new week means a new meal plan. This week's recipes celebrate the transition from summer to fall with healthy and cozy vibes.  Walking Challenge Walking Challenge Today's Workout Today's workout is walk and core.   Everybody's done a bicep curl — it's one of those staple moves you see people doing in every gym. Although the exercise is familiar, it's easy to do them incorrectly, and minor mistakes can make curls less effective, or even lead to injury by straining the back muscles.   But when performed correctly and consistently, the move does a great job of isolating the biceps, which ensures that you're actually working those muscles.   Learn the proper form for a bicep curl.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan Pasta is an easy and affordable meal, and this version is the perfect mix of creamy and nourishing. What could be better?    Breakfast: Baked Eggs in Avocado Lunch: Waldorf Tuna Salad with Greek Yogurt Dinner:  Creamy Kitchen Garden Pasta GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness New research shows potential causes for cancer linked to infection New research shows about one in eight of all cancer cases are linked to common infections like HPV, Hepatitis B and C and H. pylori. NBC News medical contributor Dr. Natalie Azar joins TODAY to share more on these findings and tips for cancer prevention. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. 15 supermarkets that let you meet with a dietitian— for free Let's face it, nutrition is overwhelming. And finding a dietitian in your area that takes your insurance prevents some people from seeking out nutrition education. But what if there were a dietitian in your community that is readily accessible, knowledgeable and completely free?    It turns out these fully credentialed nutrition experts may be in the aisles of your local supermarket. You don't even have to set up a time to meet with them or travel to an office. They are ready and willing to provide nutrition education and help you make informed food choices while you shop.   What nutrition services are available in the supermarket?  READ THE ARTICLE Wellness News Wellness News Joy Bauer shares flavorful, nutrition-packed pasta recipes These delicious and nutritious pasta dishes from Joy Bauer will not only excite your palate but nourish your body from head to toe. How is Céline Dion's health? What she's shared about stiff person syndrome battle Céline Dion was diagnosed with stiff person syndrome. In 2023, she canceled her remaining tour for health reasons. Here's what to know about her health history. How severe was Aaron Hernandez's CTE? A new show looks at his life and violent behavior Aaron Hernandez's brain scans confirmed he had CTE after he died by suicide. Did the brain disease lead to his violent behavior? Researchers explain. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT