A sneak peek at the July challenge! 👀

Plus, caesar chicken thighs are for dinner tonight!

June 28, 2024 | VIEW IN BROWSER June 28, 2024 | VIEW IN BROWSER Can you believe Monday is July 1st? We are so excited to give you a sneak peek at the July challenge. And for the first time ever, the challenge is paired with a unique meal plan. Tune into the Start TODAY segment on Monday in the 9 o'clock hour to see fitness contributor Stephanie Mansour kick off the challenge. It's a big one!  In addition, dietitians ranked the healthiest beverages-- can you guess which made the top of the list?   Walking Challenge Walking Challenge Today's Workout Today's workout is a walk.   The new Start TODAY challenge starts on Monday, but here's an exclusive  sneak peek!   This month, we're using the Olympics as inspiration to find our own inner athlete — whatever that looks like for you! Whether your goal is better performance during a hobby or sport, or you simply want to move with more ease and less aches and pains during your daily routine, these atheletic movements will help you get there.   See the moves that will help you find your inner athlete.  GET THE WORKOUT Your Meal Plan Your Meal Plan Today's Plan It's hard to beat a classic Caesar salad, but why should romaine lettuce have all the fun? Rich, creamy Caesar dressing can upgrade all sorts of dishes — including your next chicken dinner.    Breakfast: Whole Grain Toaster Waffle with yogurt and berries Lunch: Rotisserie Chicken Sandwich Dinner: Caesar Chicken Thighs with Broccoli GET THE RECIPE Making Space for Mindfulness Making Space for Mindfulness The No. 1 thing you can do right now to boost your brain health, according to a neuroscientist How to improve your brain health? A neuroscientist says exercising is the best way to give your brain a boost. Other tips include sleep and good nutrition. READ MORE One Small Thing One Small Thing Real ways to make a difference in your life, one small thing at a time. What's the healthiest beverage? The No. 1 pick, according to dietitians It's hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest?   Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note.   See the nutrition experts top picks for healthy beverages.  READ THE ARTICLE Wellness News Wellness News Why you should eat blueberries after a workout Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe. Jason Kelce reveals he's lost 20 pounds: 'My back already feels better' Since his retirement from the NFL, Jason Kelce has lost 20 pounds which has alleviated back pain, knee pain and has allowed him to keep up with his children. Agender people have existed throughout history. Social media is helping them form community Agender people feel genderless or have a neutral gender. There are many ways to be agender. People of all sexuality can be agender. Thanks for letting us in your inbox! See you again tomorrow morning. Want to refer a friend? Subscribe here Send us Feedback Follow us on Facebook More TODAY Newsletters 30 Rockefeller Plaza New York, NY 10112 Manage Subscriptions | Unsubscribe | Privacy | Contact MANAGE SUBSCRIPTION | UNSUBSCRIBE | PRIVACY | CONTACT